Strawberry Cheesecake Protein Milkshake? You can say that again! We upgraded one of the most popular milkshake flavors with a cream cheese and graham topping for an irresistible weight gainer shake. It's like sipping dessert!
NOTES: We used fat free cream cheese, but you can also use reduced fat cream cheese or Neufchatel cheese. For the powdered sweetener, we recommend one that measures like sugar (not too sweet). You can use gluten free graham cookies for topping if needed! For lower calories, fat and sugar, use unsweetened almond milk and Strawberry Creme Protizyme (won't be as creamy).
Strawberry Cheesecake Protein Milkshake
Makes 1 serving
Ingredients:
10 oz. + 2 oz. skim milk, divided
1 scoop Strawberry MilkshakeMuscLean
1 tbsp. sugar free powdered sweetener
1 tsp. pure vanilla extract
1 oz. fat free cream cheese
4 medium strawberries
2 tbsp. light whipped topping (optional)
2 tbsp. crushed graham cracker (optional)
Directions:
Combine milk with protein, sweetener, and vanilla in a sealed freezer bag. Shake and slosh with your hand on the counter until no dry clumps remain.
Place your bag in the freezer for 8 hours or overnight until frozen solid.
In a blender, add frozen bag contents and 2 oz. additional milk, blending until smooth (break up frozen contents if your blender needs help).
Add cream cheese and strawberries, blending until combined.
Pour blended milkshake into a 12-14 oz. glass.
Top with whipped topping and crushed graham cracker (optional). Enjoy!
Calories (milkshake without topping): 385kcal, Fat: 13.7g, Sat fat: 0.4g, Carbs: 29g, Fiber: 4g, Sugar: 23g (17g lactose from skim milk), Protein: 37g, Sodium: 361mg
Calories (milkshake with topping): 440kcal, Fat: 15.5g, Sat fat: 1.5g, Carbs: 38g, Fiber: 4g, Sugar: 26g (17g lactose from skim milk), Protein: 38g, Sodium: 397mg
